Energised Hoodies and Sweatshirts

I recently ran the London Marathon at the age of 66 having started running rather intermittently in my mid 50's and never having run more than 5-10 K before. Kim provided a training plan that accommodated not only my age and inexperience but also a 3 week holiday in Chile at a time when most people were reaching a training peak! She combined a knowledgeable, professional approach with endless enthusiasm and encouragement and included detailed monitoring of nutrition and regular review of the inevitable fluctuations in confidence and performance. I trusted her plan and followed it to the letter and as a result had a fantastic day,enjoyed every moment,achieved a good for age time and recovered quickly and with no lasting damage!
Her wise advice was with me every mile of that amazing 26.2 mile day.Thank you Kim x

I recently attended a Yoga Nidra session ran by Kim and it was the perfect answer to quietening my mind at the end of the working week. Kim's soothing voice was perfect for the guided meditation and it was interesting learning more about the practice and the amazing benefits of Yoga Nidra. If you are looking for deep body and mind relaxation this is what you need!